Fitness · Health · Jenna

Run, Run, Run, Being a Beginner Runner

Once upon a time there was a lady named Jenna, she was 31 and she trained for a race and she did it. Two weeks later she over trained, got injured and quit. One year later, she laced up her shoes and she started over. I am in no way a professional, in fact, I am a beginning runner who is out there going for it. Running is scary to me, it is intimidating, but I feel like a complete badass when I do it.

Let’s start at the beginning…when I was in 4th grade I remember running the mile in 10 minutes and 30 seconds and hating every. single. second. of it. Enter an excuse, I hate running. Then I got married, I had kids…enter more excuses to NOT workout at all…

I don’t have time to excersise.

I’m too tired.

I work full-time and don’t have time to workout.

My kids keep me too busy and can’t be left along, plus I feel guilty for putting them in gym daycare after being in daycare all day.

I go to work to early and then have to come home and clean the house and cook dinner, I don’t have time.

Dedication doesn't have an off-season. Commitment doesn't sway with the weather. If you want it, you'll compete every day for it.

All of those excuses. All of that time. My husband is the absolute best. He knew I wanted to work out but I always had an excuse, so he did something amazing. He surprised me with a treadmill. It is hard to have an excuse when you have a treadmill in your climate controlled basement. And because of him, a runner was born.

Image may contain: 2 people, people smiling, closeup

Here are some things that I have learned along the way…

  • You don’t have to go fast, you just have to go. I am S-L-O-W. My fastest mile has been 12 minutes. The only person I race against is myself. I work hard to beat my times but I also work hard to go further right now and build my endurance. Speed will come along, and I will focus on that sooner than later.
  • Stretch before, stretch after. My injury (Plantar Fasciatis) happened because I over trained and I didn’t stretch. I now stretch before and after.
  • Music or no music find your jam. I love music and cannot run without it. However, I know some people who love running without. I like thinking “only one more song” “Only 1/2 of this Bieber song left…I’ve got this”. It really helps me keep a steady pace, stop thinking about the discomfort, and I time my breathing with the music as well. Music really helps me.
  • Remember to breathe. Inhales and exhales should be the same length. I am a mouth breather when I run but when it starts to get a little “choppy” or difficult I slow my pace and really focus on steadying my breathe.
  • Eat well to run well. My diet influences my running. Diet is really important when running. I also find that I need something small right after a run like a spoonful of peanut butter, string cheese, or a hard boiled egg white. Running makes me HUNGRY but I try to eat the right foods to keep my body energized and able to recover.
  • Sleep/Rest. Enough said.
  • Set goals. My goal this month is to run 50 miles. I don’t care how fast I run them, I just want to run them. Last month my goal was to get out and run at least three days a week and I reached that goal and averaged 5 workouts a week. No matter what your goal is for exercise, set one and reach it. It might even be one goal per run.
  • Cross train. I take a yoga class and love how it stretches my muscles. I feel like my hamstrings, ankles and shoulders get so tight and closed off. Yoga really helps me “open” back up and stretch all those muscles. Plus, yoga is a great workout for balance and strength training.

I also wanted to share with you some of my favorite running “gear”…

Bodyglide

Bodyglide Anti-Chafe For Her-0.8OZ (2-Pack, One Size)

I use this stuff and it is a life saver. I use it around my heels if I have irritation, my arm band, my thighs (because let’s be real). Seriously, this stuff is the best and a must.

Jermache iPhone Case

iPhone 7/7S Plus Armband, JEMACHE Fingerprint Touch Supported Sports Jogging Running Exercise Workout Gym Arm Band for iPhone 6/6S/7/7S Plus with Key/Card Holder (Rosy)

I love listening to music while running and having my phone with me. This armband is comfortable and works well. I also like that I can check my pace or my time as well as distance with ease (by looking down at my arm).

Skull Candy Earbuds

Bombshell Women's Earbud

These earbuds are worth the investment. They are so comfortable and I never have to adjust them. I just put them in and go. They are light weight, have great sound and I don’t even notice them.

I suggest you go to a running store and have them watch you run, measure you gait and see where you put pressure on your feet. I wear Nike Zoom Pegasus. These were the shoes recommended to me and I have not had any problems.

img_6171

I also use the Couch to 5 K app and Nike app to help track runs.

Image result for couch 2 5kImage result for Nike Run Club App

 

Whether you are wanting to start running, or walking, starting can be the hardest part. Coming back from an injury is also frustrating, I know what I was capable of and can no longer do that, I had to start over. What is your favorite way to exercise? When is your favorite time to exercise? If you could tell your beginning self one thing, what would it be? Thank you for reading today!

-Jenna

 

 

 

25 thoughts on “Run, Run, Run, Being a Beginner Runner

  1. LOVE this post!!!! So true on the stretching. I have fought off my fair share of injuries over the past 4 years too. Posts like this just make me so dang proud while also simultaneously shouting YOU GO GIRL!

    Liked by 1 person

  2. These are great tips! I never see myself as a runner, but I people at work tend to think I am, so maybe I am. I am definitely a runner that doesn’t like music. Music makes me think of time, which makes me think of how much longer I have which makes the time pass SOOOOO slow! I trained for a half marathon without music and really enjoyed those early morning runs before the (at the time) kid was awake. Now I can’t imagine running that distance again, but if I had to chose and let’s assume I am in good running shape, I like 6K’s the best, but a quick 5K is fun too.

    Liked by 1 person

    1. I love running in the mornings too. I admire you for not listening to music. You are so right, songs do make me think of time. I am excited for when a 5K is my warmup and a 10K is my goal. How did you like running a 1/2? That is my running goal. Thanks for stopping by!

      Like

  3. You go, girl! I was a sprinter in middle and high school and distance running just has never been my thing. I signed up for a 5K in 2016 and trained and went really slow but finished. I did it again this year and again went slow but finished. I decided to start running year round to get in shape, but I’m listening to my body and doing intervals- 30 seconds full running mode, 30 seconds fast walk. I think I’ll be able to finish the 2018 race a bit faster this way, and I love that I’ve finally found a method that keeps me injury free and energized! Thanks for sharing your tips, and keep on running!

    Liked by 1 person

    1. That is awesome! I love intervals! I love that you were a sprinter. I look up to you, I never did track but hope my kids will!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s