Hi! It has been awhile since I have shared with you all an update on my weight loss/working out. Slowly but surely I am making progress….
Me in January…
Me in May…
I am down 3.5 pounds in May making my total weight loss 16 pounds. Keep reading…I had to overcome a pretty big gain a few weeks ago.
- I want to lose 20 pounds before the end of August.
- Workout 5 x a week including running and a yoga class.
- Start training for a race and look into fall races.
Summer is always a hard time for me. It seems like anywhere I look there is parties and celebrations. This month I want to focus on eating healthy and limiting my snacks. I also want to limit my alcohol. I love a cold beer on our patio in the evening. This will be a challenge, but I know I can do it. I am going to make sure our house is stocked with healthy snacking options.
I started out strong in May with running and working out. I don’t know why, but I always gain weight when I start running consistently. I went up 7 pounds the first week back to running and then another 3 pounds the following week. However, by keeping consistent with running and eating I am down all 10 pounds plus an additional 3.5. Does anyone else gain weight when they start working out? What causes that? Now I am back to running consistently and looking forward to getting out in the morning.
What I’ve been eating…
If you have a Costco nearby look for this salad kit. It is SOOOOO good and pairs nicely with BBQ.
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